A yoga posture demonstrated by a master level practitioner is often the epitome of grace and ease. Yet when the novice student attempts to mirror these same movements the degree of difficulty is immediately evident. The real test of a yoga practitioner comes when the path ahead is laid out clearly and the student choose…
Read MoreThe spark of interest in yoga often ignites an inner obsession that infiltrates every aspect of your life. At first yoga is life and you cannot get enough of it. Yoga reconnects you to long forgotten inner realms and you somehow fall in love with yoga. Yet if your yoga practice evolves into a daily,…
Read MoreA Guru is a person whose very presence imparts truth and awakening in the disciple. When I traveled to Mysore for the first time at the age of 22 I asked K. Pattabhi Jois where I could find the illusive state of inner peace that all yoga practice seeks to instill. Known as KPJ to…
Read Moreby Kino MacGregor If you’re looking for a sense of ease, grace and effortlessness in your practice, the key lies in finding a sense of spaciousness in your mind. There is a way to practice and to be with your body to create the kind of neurological and structural foundations for a complete sense of…
Read Moreby Kino MacGregor It is said that the Buddha’s definition of truth is “what works.” His pithy statement points toward one of the essential teachings about truth also contained within the path of yoga: impermanence. Knowledge and information come into our consciousness at an appropriate time, enhance our being and when we’ve integrated the lesson,…
Read Moreby Kino MacGregor Yoga inspires us, moves us beyond our normal boundaries, and asks us to dedicate ourselves in new ways. Even if you are just beginning your yoga experience, you already know the unmistakable peace left in your body after an amazing session. If you are lucky enough to have a regular yoga practice…
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