Kino's Yogi Assignment Blog

Have Faith and Jump Through

The mystery of lifting your body off the ground in the yoga practice is both seductive and elusive. When you can hold your body weight off the ground in powerful arm balances your confidence increases. But when you cannot find the way towards strength you hit a wall that feels insurmountable every time you practice. Rather than quitting, every posture has a method that when applied will lead to measurable results. Most of our effort in the practice is about finding the most efficient method of practice. Once we find the key tool to unlock the secrets of the practice postures and movements that seemed impossible often become easily possible.


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