Kino MacGregor

ashtanga

Five Tips on Establishing a Home Yoga Practice

I’ve been practicing yoga for over 20 years. The vast majority of that time has been spent in quiet mornings on the mat at home. At first I dropped in on classes with different teachers who set me off in the right direction along the path. I was inspired and started coming to class more…

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Join the September #BasicYogaMix Challenge with Kerri and Kino and buy the Video Course HERE

#BasicYogaMix Challenge with Kerri and Kino

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Amsterdam Workshop: Registration Opened!

7 Day/50 Hour Ashtanga Immersion

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November Workshop: Kino Visits PANAMA!

November 20, 2015 – November 22, 2015

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Tripod Headstand Blog

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Why Every Yogi Is Forever A Student

Sometimes the way forward is blocked because all that is known is based on the past. To truly learn something new requires surrendering your notions of what is possible and impossible. Trusting a teacher to lead you to this new and sometimes scary place requires a leap of faith. Old and treasured thoughts have to…

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Why Yoga Is A Spiritual Practice

If you come to the practice of yoga looking only for pleasure, yoga will eventually disappoint you. Sooner or later, you’ll get bored with the practice or you will experience pain or discomfort in a posture you previously found fun. The basic lesson of this centuries-old science of self-exploration is that if you heed the…

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Kino Yoga Demo at Nyhavn, Copenhagen, Denmark

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Straddle Front Splits, Yoga Stretch for Beginners with Kino

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Top 10 Yoga Postures for Strength

Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. My journey in yoga has been from weakness to strength in every sense possible. There are some key postures that helped me access the deep reservoir of inner fortitude that every person…