17
Jul
2025
ashtanga
How Yoga Teaches Us to Stand Up for Justice Without Losing Our Peace: Lessons on Kṣānti, Compassion & Righteous Action
The world is burning, sometimes literally, often emotionally. Injustice surrounds us, from the personal to the planetary. We see it, we feel it, and we sometimes suffer under it. As yoga practitioners, how do we respond? How do we stand up…for ourselves, for others, without losing our center? How do we remain anchored in the…
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4
Jul
2025
ashtanga
Dharma Talk: Why We Think It’s Important to Keep Practicing Ashtanga Yoga
And Why We Hope You Keep Practicing Too Dedicated Ashtanga Yoga practice is a powerful journey worth pursuing, even decades after your first class. Reflecting on more than 25 years of practice, we’ve discovered profound reasons to stay committed, which we captured in a recent series on why we are still practicing Ashtanga Yoga. Ashtanga…
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23
Jun
2025
ashtanga
Dharma Talk: The Discerning Eye of the Yogin: Becoming Connoisseurs of Spiritual Knowledge
We are, by nature, discriminating beings. We develop taste — for art, food, fashion, architecture. We learn to tell what is real from what is imitation, what is durable from what is fleeting. We become connoisseurs of culture, cuisine, aesthetics. So what happens when that same discriminating capacity is turned inward? This is what yogic…
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15
Mar
2020
ashtanga
Five Tips on Establishing a Home Yoga Practice
I’ve been practicing yoga for over 20 years. The vast majority of that time has been spent in quiet mornings on the mat at home. At first I dropped in on classes with different teachers who set me off in the right direction along the path. I was inspired and started coming to class more…
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3
Jan
2014
ashtanga
Join the September #BasicYogaMix Challenge with Kerri and Kino and buy the Video Course HERE
#BasicYogaMix Challenge with Kerri and Kino
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12
Dec
2013
12
Dec
2013
12
Dec
2013
12
Dec
2013
ashtanga
Why Every Yogi Is Forever A Student
Sometimes the way forward is blocked because all that is known is based on the past. To truly learn something new requires surrendering your notions of what is possible and impossible. Trusting a teacher to lead you to this new and sometimes scary place requires a leap of faith. Old and treasured thoughts have to…
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12
Dec
2013
ashtanga
Why Yoga Is A Spiritual Practice
If you come to the practice of yoga looking only for pleasure, yoga will eventually disappoint you. Sooner or later, you’ll get bored with the practice or you will experience pain or discomfort in a posture you previously found fun. The basic lesson of this centuries-old science of self-exploration is that if you heed the…
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