4
Jul
2013
ashtanga
Strength Lessons in Yoga from a Circus Trainer
My biggest lesson in yoga and perhaps in life has been strength. I was not naturally strong when I started but after 14 years of practice I started to feel stronger. I thought I could do a handstand with good balance and good alignment. I’m at the end of the Fourth Series of Ashtanga yoga…
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4
Jul
2013
ashtanga
Have Faith and Jump Through
The mystery of lifting your body off the ground in the yoga practice is both seductive and elusive. When you can hold your body weight off the ground in powerful arm balances your confidence increases. But when you cannot find the way towards strength you hit a wall that feels insurmountable every time you practice. Rather than…
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26
Jun
2013
ashtanga
ASHTANGA YOGA IN MOTION
Kino MacGregor maintains that she never was an athlete – no dance classes or soccer teams or tennis matches in her past. If you browse through this striking gallery of photographs taken by Rene Merino, however, you might beg to differ. Kino’s discipline of choice is ashtanga yoga, a kind of mind/body pursuit that takes a…
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25
Jun
2013
ashtanga
New Package Deal!!!
Signed by Kino, New Book: The Power of Ashtanga Yoga + Special Limited Edition Kino Mala Click HERE to order.
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25
Jun
2013
ashtanga
Flatten Your Back Like a Tortoise: Kurmasana
Kurmasana The Ashtanga Yoga Primary Series is a demanding full body cleanse that takes a little over 90 minutes to fully practice. Halfway through the series is a challenging posture that many students get stuck at for years called Kurmasana position. Kurmasana means tortoise posture and in order to get fully into the posture you have learn how to…
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2
Jun
2013
ashtanga
Book Release Launch Party
June 15, 2013 Book Release Launch Party 6- 8 PM Meditation, Talk and Book Signing Bring a copy of the book to get in OR buy it at The Standard and get two FREE Space passes for use anytime. The Standard Miami 40 Island Ave Miami Beach, FL 33139 305-673-1717 http://standardhotels.com/spa-miami-beach Click HERE to view more…
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2
Jun
2013
2
Jun
2013
2
Jun
2013
ashtanga
Twisting for Beginners
Twisting postures cleanse the body from the inside out. By building both the strength and flexibility to twist your torso all the inner organs get to be more limber. Flexible organs are healthy organs that function at their best capacity. Part of the powerful detoxification that happens in yoga is through twisting. For beginners to the…
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2
Jun
2013
ashtanga
Discover the Power of the Present Moment in Yoga
On the long and winding road of self-awakening, the realization of how remarkably far you have come is an epiphany moment that fills your heart with hope. It is often immediately followed by the depressing realization of how heartbreakingly far there is yet to go. This is not the moment to quit, but to take…
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