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Kino's Yogi Assignment Blog

5 Feb 2011

Shanti Yoga & Reiki 5/18/12

ashtanga kino macgregor mexico yoga

kinoyoga

Author, Yoga Teacher, YouTuber
🚀Next Workshops: Switzerland, Norway, Amsterdam
🌟Online @omstarsofficial
📚 Accessible Ashtanga
🌴Shala @miamilifecenter

Can you be of service and be a success? Can you wa

Can you be of service and be a success? Can you walk the spiritual path and run a profitable, purpose-led business?

That’s what The Spiritual Hustle is all about — bridging the space between practice and entrepreneurship with integrity, clarity, and community.

If you’re a yoga teacher, coach, wellness guide, or creative navigating what it means to “hustle” while staying rooted in your values, this course is for you.

✨ Tools for building a business aligned with your dharma
✨ Mindset support to overcome burnout, self-doubt, and scarcity
✨ A spiritual foundation for sustainable growth

But don’t wait —
⏳ Early Bird pricing ends August 1
💸 Save before the price goes up

You don’t have to sell out to succeed. You just need the right framework.

🔗 Link in bio to learn more and sign up.

#TheSpiritualHustle #KinoMacGregor #YogaBusiness #PurposeLedBusiness #SpiritualEntrepreneur #YogaTeacherTraining #WellnessBusiness #AbundanceMindset #IntegrityInBusiness #YogaAndBusiness #MindfulLeadership #SoulfulSuccess

There’s a part of the practice that no one sees.

There’s a part of the practice that no one sees.

It’s not in the shape of the pose or the sequence of breath. It’s in the quiet decision to keep going. It’s in the tremble of effort, the softness after the struggle, the stillness that comes when you finally stop running from yourself.

Some days, the mat feels like home and every breath is inspired. Other days, it takes effort just to begin. But I’ve learned that practice isn’t about how I feel—it’s about the choice to return, especially when it’s difficult.

In the Yoga Sūtras, this is called abhyāsa—the steady, devoted repetition of practice over time. From the Sanskrit root √bhās, meaning “to dwell upon” or “to return again and again,” abhyāsa is more than discipline—it’s a kind of ritual devotion. It’s how the soul remembers itself through movement, breath, and stillness.

The real yoga begins the moment you want to quit—but don’t.

That moment changes you.
That moment is the practice.

🙏

We will be back in London @mission.e1 again in September. Hope to see you there!

Practice with me on @omstarsofficial online and join our community from everywhere in the world! My next Yoga Drills class will be from Copenhagen on Wednesday at 1 pm EST/7 pm Danish time. Become a member today!

Mysore Season
@timfeldmannyoga @miamilifecenter
January and June 2026.

Next workshops:

Switzerland @yogaflamestudio

Amsterdam @yogacircle.amsterdam

Sweden @atmajyotiyoga

Barcelona @harayogabcn

🌸

Retreats

Norway @nosenyoga

Turkey @easternageanyoga

Salento @yogainsalento

Bali @radiantlyaliveyoga

Greece @soulsparkretreats

⚡️

Photos @ifilmyoga
#kinoyoga #londonyoga #yogalondon #ukyoga #yogauk #yogalife #yogateacher #ekapadasirsasana #legbehindhead #ashtanga #ashtangi #ashtangayoga #omstars
💕.

Putting your leg behind your head isn’t really t

Putting your leg behind your head isn’t really the point.

Yes, it takes a massive range of motion in the hips, years of practice, and a willingness to meet discomfort. But in yoga, the posture is never the destination — it’s the path inward.

When we approach a shape like Eka Pāda Śīrṣāsana, the question isn’t “Can I do it?” but “What is it teaching me?”

Maybe it’s revealing resistance.
Maybe it’s calling for surrender.
Maybe it’s asking for patience, strength, or deep listening.

Some bodies may never do this posture. That doesn’t make the practice any less valuable. In fact, the effort to try — the intention behind the action — often teaches more than the pose itself ever could.

If you’re naturally flexible, the lesson might be strength and stability. If it’s a struggle, the practice might be humility and compassion. Either way, the posture becomes a mirror. And yoga begins when we look honestly into that reflection.

So no — it’s not about getting your leg behind your head.

It’s about what you discover along the way.

London classes, workshops and more @mission.e1 tomorrow and again in September. You can still join and drop in for a class.

Practice with me on @omstarsofficial online and join our community from everywhere in the world! My next Yoga Drills class will be from Copenhagen on Wednesday at 1 pm EST/6 pm British time. Become a member today!

Mysore Season
@timfeldmannyoga @miamilifecenter
January and June 2026.

Next workshops:

Switzerland @yogaflamestudio

Amsterdam @yogacircle.amsterdam

Sweden @atmajyotiyoga

Barcelona @harayogabcn

🌸

Retreats

Norway @nosenyoga

Turkey @easternageanyoga

Salento @yogainsalento

Photos @ifilmyoga
#kinoyoga #londonyoga #yogalondon #ukyoga #yogauk #yogalife #yogateacher #ekapadasirsasana #legbehindhead #ashtanga #ashtangi #ashtangayoga #omstars
💕

Work strength and flexibility to deepen your backb

Work strength and flexibility to deepen your backbone. Use these drills to access spinal extension.

1. Elevate the body on blocks and upholster. This gets more space for the spine to release by allowing gravity to assist with the extension.

2. Place upholster like a wedge in the lower portion of the abdomen. Use this extra height and support to engage the back muscles and the posterior chain.

3. Tie yourself up in a strap and then use a push pull mechanism to bring the feet closer to the head.

4. Put it all together. Engage the back muscles to articulate a deeper, spinal extension. Don’t be fooled into trying to bring the feet to the head. Instead, keep bending the back and folding into the joints of the spine.

Keep practicing 🙏

Join my Yoga Drills classes live every Wednesday at 1 pm or watch the replay— Only on @omstarsofficial

Become a member of our online community and practice with me anywhere, anytime!

Mysore Season
@timfeldmannyoga @miamilifecenter
January and June 2026.

Next workshops:

Switzerland @yogaflamestudio

Amsterdam @yogacircle.amsterdam

Sweden @atmajyotiyoga

Barcelona @harayogabcn

🌸

Retreats

London @mission.e1

Norway @nosenyoga

Turkey @easternageanyoga

Salento @yogainsalento

Bali @radiantlyaliveyoga

Greece @soulsparkretreats

🌸

#ashtangayoga #kinoyoga #ashtanga #ashtangi #yogaworkshop #yogateacher #omstars #yoga #yogatutorial #omstarsyoga #miamiyoga #yogadrils #rajakapotasana #kapotasana #kingpigeon
💕

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Kino Macgregor, Miami Yoga Garage
1940 NW Miami Ct
Miami, FL 33136
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