30
Nov
2010
30
Nov
2010
30
Nov
2010
30
Nov
2010
Ashtanga Yoga
Relax into Your Practice
by Kino MacGregor If you’re looking for a sense of ease, grace and effortlessness in your practice, the key lies in finding a sense of spaciousness in your mind. There is a way to practice and to be with your body to create the kind of neurological and structural foundations for a complete sense of…
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30
Nov
2010
The Spiritual Journey
The Evolution of Knowledge
by Kino MacGregor It is said that the Buddha’s definition of truth is “what works.” His pithy statement points toward one of the essential teachings about truth also contained within the path of yoga: impermanence. Knowledge and information come into our consciousness at an appropriate time, enhance our being and when we’ve integrated the lesson,…
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30
Nov
2010
Ashtanga Yoga
Creating Time and Space for Yoga
by Kino MacGregor Yoga inspires us, moves us beyond our normal boundaries, and asks us to dedicate ourselves in new ways. Even if you are just beginning your yoga experience, you already know the unmistakable peace left in your body after an amazing session. If you are lucky enough to have a regular yoga practice…
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30
Nov
2010
The Spiritual Journey
Choosing Peace
by Kino MacGreggor You create your reality by the thoughts that you think. Your attention is itself responsible for your life experience. No matter how awful the traffic jam is, how loud your neighbors are, how inconsiderate people may seem, how delayed the airplane is, you are the one who is in control of your…
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30
Nov
2010
Ashtanga Yoga
Integrating Practice with Life
by Kino MacGregor It’s easy to seem peaceful in the quiet cave of your own mind. It’s much harder to face the test of integrating your learning with your life. No matter how peacefully you might leave your daily meditation or yoga practice, there is nothing like a seemingly callous or thoughtless comment from a…
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30
Nov
2010
The Spiritual Journey
Staying Through the Storm
by Kino MacGregor Confrontation is a grey zone on the spiritual path. Should you fight your way out of a defeatist victim-mentality? Or should you take a few breathes to ventilate your hostility before taking your inner rage out on your fellow freeway drivers? When is it appropriate to stick up for yourself & when…
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30
Nov
2010
The Spiritual Journey
Everyday Awakening
by Kino MacGregor Awakening and enlightenment are two of the most objectified and misunderstood signposts along the spiritual path. Often construed as something outside yourself, many true and genuine seekers mistake the process of gaining spiritual insight as a process of looking for the missing element in their own being. Yet awakening cannot occur to…
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