3
Jan
2014
Ashtanga Yoga
Join the September #BasicYogaMix Challenge with Kerri and Kino and buy the Video Course HERE
#BasicYogaMix Challenge with Kerri and Kino
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3
Jan
2014
Ashtanga Yoga
Second Series Book Announcement
The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind
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12
Dec
2013
12
Dec
2013
Ashtanga Yoga
November Workshop: Kino Visits PANAMA!
November 20, 2015 – November 22, 2015
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12
Dec
2013
4
Jul
2013
Ashtanga Yoga
An Interview with Kino MacGregor that is not about her Shorts
“Yoga is not yummy. Those people who want you to believe it is- I want to smack them. Expecting yoga to be yummy is delusional. Ashtanga is not funyasa. ” ~Kino MacGregor That was my favorite moment from a weekend with Kino at Chicago’s Moksha Riverwest. The mood can get plenty serious after three hours of arm-balancing in…
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26
Jun
2013
Ashtanga Yoga
ASHTANGA YOGA IN MOTION
Kino MacGregor maintains that she never was an athlete – no dance classes or soccer teams or tennis matches in her past. If you browse through this striking gallery of photographs taken by Rene Merino, however, you might beg to differ. Kino’s discipline of choice is ashtanga yoga, a kind of mind/body pursuit that takes a…
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24
Mar
2013
Ashtanga Yoga
New Blog – Are your Arms Really Too Short to Lift Up?
When you’re new to yoga and see an experienced practitioner hoist their body in the air it looks like magic. When you try and then your body feels absolutely glued to the ground, it’s easy to get frustrated. I still remember the overwhelming feeling of impossibility that I faced when I first started to lift…
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24
Mar
2013
Ashtanga Yoga
New Blog – Give Yourself Permission to Fail and in that Space you Will Succeed
Everyone has something that pushes them to the edge of their limits. Almost every yoga practitioner has experienced a posture that brought them to the edge of what they believed was possible for the body and the mind. When this happens there is nothing to do but try, let yourself fall and ultimately transform yourself through the…
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21
Feb
2013
Ashtanga Yoga
Total Surrender: One Week of Practice in Mysore
Blog by Kino MacGregor My second week of practice in Mysore was one of the most confusing weeks of practice in the last ten years. After two days off thanks to a New Moon on Sunday and a restful week of Primary and Intermediate before that I felt more rested than I had in years….
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