6
Feb
2013
Ashtanga Yoga
February 3, 2013 Conference with Sharath in Mysore
These are my notes from this last Sunday’s conference, rough and unedited. I tried to keep up with everything that Sharath said and type exactly what he said with as little paraphrasing as possible. I type pretty quickly on the iPad and I just hope I wasn’t too distracting to people around me. There are…
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9
Aug
2012
Ashtanga Yoga
New 3-Part Beginner’s Ashtanga Yoga Online Course with Kino
http://www.udemy.com/introduction-to-ashtanga-yoga-power-breath-and-control/
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1
Jun
2012
Ashtanga Yoga
Spiritual Profile of K. Pattabhi Jois by Kino MacGregor
published in Yoga Magazine, UK, June 2012 Edition Click Here to read the article.
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17
Jan
2012
Ashtanga Yoga
Interview with Kino MacGregor in Tokyo, Japan
Interview with Kino MacGregor in Tokyo, Japan
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4
Jan
2012
Ashtanga Yoga
Kino McGregor – A True Master Preserving Astanga Yoga and the Traditional Teacher Student Relationship
http://www.namasteyall.org/archives/3688
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21
Dec
2011
Ashtanga Yoga
Burning through Obstacles (Samskaras) in Ashtanga Yoga. “Almonds,” Agni & our Attachment to our own Suffering.
Each moment we have the possibility of being fresh and new, but very often we live of our lives from a habit pattern established in the past. Once these patterns are established the flow of human consciousness gets organized into certain repetitive patterns. The Sanskrit word for these repetitive patterns is a samskara. These are…
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1
Dec
2011
Ashtanga Yoga
The Logic of the Six Day a Week Mysore Style Ashtanga Yoga Method by Kino MacGregor
In the Ashtanga Yoga method it is recommended that you practice six days a week. Traditionally the six day a week practice was meant to be done in what is known as “Mysore Style”. In this method of practice you follow your own breath and movement not the guidance of a teacher leading a class…
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1
Nov
2011
Ashtanga Yoga
The Ritual of Vinyasa by Kino MacGregor
The origins of the Vinyasa system can be traced all the way to ancient Vedic rituals that used choreographed movements to consecrate sacred space. By designating the appropriate breaths, movement and gazing point for each posture the Ashtanga Yoga practice sanctifies the body itself as a temple for the direct experience of divinity. It is…
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31
Jul
2011
Ashtanga Yoga
Principles of Twisting: Marichasana C by Kino MacGregor
The Ashtanga Yoga method purifies the internal systems of the body, clears emotional and psychological blockages and frees the student to experience a new depth of consciousness within themselves and their lives. When you begin the practice there are a series of simple movements in the Ashtanga Yoga Primary Series that will help you tap…
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8
Apr
2011
Ashtanga Yoga
New DVD! Introduction to Ashtanga Yoga with Kino MacGregor, Greg Nardi and Tim Feldmann
Owning and running our yoga center on Miami Beach gives my husband and I the chance to experience a full range of yoga students. We have the dedicate group of Mysore Ashtangis who rise before dawn to practice in a candle-lit space before joining the legions of worker bees at their offices. We have the…
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