After an 18 month long effort, we are so excited to announce that The Miami Yoga Garage is officially opened! On Saturday, December 4th, we officially celebrated our grand opening of our brand new yoga space in Miami with our amazing yoga community and with many events that took place! From free yoga classes, including…
Read MoreThe practice of Ashtanga is hard, gritty, and anything but easy. So my focus is on inspiring students to keep getting on the mat every day, even when they feel physically (and sometimes emotionally) drained. I put the spiritual practice of Ashtanga front and center. The traditions and lineage are integral to your practice. By…
Read MoreIt’s been a pretty intense week, and I want to catch everyone up with the changes that are happening. Change is never easy, and I am now facing a lot of the grief and sadness that comes about when things are ending. We founded the Miami Life Center 15 years ago, and so many family…
Read MoreYoga is more than a physical practice. The asanas can be made accessible for everyone, and yoga practitioners are responsible for creating a community that welcomes everyone to the yoga mat. But is yoga for everyone? The spiritual readiness of the student is very important when it comes to taking the first steps on this…
Read MoreWith the recent Facebook and Instagram crash, I want to check-in and ask – what happened to you the day social media went down? Many of you have told me how refreshing it was to get away from your phones and let go of the expectation of being available at all times. It was definitely…
Read MoreWhat do you do when things don’t go your way? Last week I was supposed to be leading a yoga retreat at Nosen Yoga, but instead, I was sitting in a quarantined hotel in Oslo, Norway waiting for a vaccine verification QR-code. This pandemic has not been easy for any of us. No matter if you’re…
Read MoreMeditative practice starts with the breath. We first recognize the neutrality and awareness of the touch of our breath, the way it feels in the nostrils and on our lips, and when our mind wanders we always bring it right back here. But as your practice evolves, you become aware of sensations. These sensations are…
Read MoreThere’s this common misconception that yoga is supposed to feel good. And it does. The practice is known to help us heal our injuries, relieve stress, and foster inner peace, but every yogi would be lying if they said yoga feels great all of the time. To be completely honest, yoga practice trains us how…
Read MoreToday I am going to ask you to step outside the edges of your comfort zone. This is something yoga asks us to do all the time. Some of us call it “moving into the fire”, and I’m sure you recognize that sore, burning sensation that comes from the stretching and strength-building we do on…
Read MoreYoga is an ancient practice, passed on from teacher to student over the millennia, and the tradition of yoga is kept alive by the students, people like you and me taking time to get on the mat and practice every day. The culture of yoga is essential to the student’s journey, and everyone who practices…
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kinoyoga
Author, Yoga Teacher, YouTuber
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