Yoga is a spiritual practice, an internal journey that can’t be reflected in anyone the same way it is inside yourself. The fundamental idea is that the seeds of awakening, peace, and Samadhi are within every single one of us. Your experience is best evaluated personally and individually. Not by the standards of others or…
Read MoreMany of us, even myself, came into this beautiful world of yoga through Asana or physical practice. Then after some time, it becomes necessary to learn more about the Sadhana or spiritual side of and more subtle limbs of your practice. This is a very personal journey that will be different for everyone in terms…
Read MoreAfter years of practicing, I realized getting my meditation practice perfect wasn’t going to happen. But, this impossibility doesn’t have to be a problem. Understand the imperfect nature of all things, even yourself, your life, and what you bring to meditation practice. A wandering mind is not a failed meditation. It’s all a part of…
Read MoreIn life, there’s always something to react to or suffer from. Whether it’s happy or irritating, there’s ALWAYS something. From the practices of the Buddha, I have found that in our suffering, we ignore the practice of equanimity. Equanimity comes from a Sanskrit word that means being undisturbed. According to the teachings of the Buddha,…
Read MoreAs a yoga teacher, I’ve come across a few practitioners who don’t always realize yoga is from India. Many of these students are from the United States, and they inspired me to investigate and uncover why there is a disconnect between western yogis and the culture of their practice. Mistranslations, colonialism, and cultural differences between…
Read MoreDo you sit and meditate after every yoga practice? It’s important to take a few moments after asana practice to meditate. The yoga journey is not linear, and sometimes we can lose track of ourselves and our practice while on this path. But when we sit and take the time to breathe and practice metta,…
Read MoreTime is precious. And it’s fleeting. Sometimes it goes by so fast it feels like things are over the instant they start. So what are you going to do with this limited resource? How will you spend the time you have left? There are no wrong or right answers, but I invite you to reflect…
Read MoreThe ability to discern between what is true and not true is the ultimate goal of the Ashtanga yoga practice. Continual practice of the full eight limbs of Ashtanga will create a permanent state of “discernable discernment” — but that is so much easier said than done. As we well know, walking the path of…
Read MoreOne moral and ethical principle unites all yogis on their path — ahimsa. Ahimsa is the practice of non-violence, a hopeful note of inspiration amid the conflict on the European continent. We are all experiencing the Russian invasion of Ukraine in real-time. Many of us live in Europe and have friends and family who live…
Read MoreYoga practice is wonderful. It’s wonderful for the body, it’s wonderful for the soul, but yoga is a challenge. No one ever said it would be easy to retrain the mind and the body. But that is exactly what this practice does — yoga retrains our minds to create more authentic experiences of reality. Before…
Read More
kinoyoga
Author, Yoga Teacher, YouTuber
Next Events: Bali, Singapore, Vietnam
🌟Founder @omstarsofficial
🌴 Home shala @miamilifecenter
💕New Book: Act of Love